Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

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IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.