Did you know you can lose weight by eating healthy idlis? Let's see how... Hot idlis with ghee, chutney, and sambar are ...

A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...

Your metabolism turns food into energy for functions like digestion, circulation, and breathing. If your metabolism is slow, ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

THE founder of weight loss company Slimming World Margaret Miles-Bramwell has died aged 76. Miles-Bramwell died on Sunday ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...