Are you craving chocolate, but trying to stick to a low-carb diet ... low-fat Snackwell cookies," says Lindner. "Well, guess what? They have the same number of calories as Oreos and Chips Ahoy ...
they were loaded with calories. Besides, when you're trying to lose weight, you should not be focused on products like cookies, chocolate, beer, etc. whether they're low-carb, low-fat, or whatever.
Choosing low carb foods may help people consume fewer calories and lose excess fat. Carbohydrates, along with protein and fat, are one of the three macronutrients. They provide glucose ...