Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Research has found that resistant starch improves post-meal blood sugar ... eat breakfast regularly. The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Not all breakfast is created equal. Some supermarket options are not worth the health risk. Here are the worst supermarket breakfast foods.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily Lachtrupp, M.S., RD In general, Americans tend to load up on protein at ...

Ready in just 30 minutes, it’s a delicious, low-carb dish that won’t leave you missing the usual wheat or sugar-filled options. This fresh start meal will have everyone coming back for more. Breakfast ...

Extreme fluctuations in blood sugar (glucose), whether too high (hyperglycemia) or too low (hypoglycemia), can be dangerous for people with diabetes. The type of diabetes, your medication regimen, ...

Pippa Middleton has revealed she champions a healthy breakfast choice to energise her ... and keeping blood sugar levels steady. Plus, it's very budget-friendly—Aldi sells a 1kg bag of oats ...