Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

It can be tough to know the best time to eat breakfast. Experts say eating within an hour or two of waking up is ideal.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...