New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

It started as an attempt to lose weight by cutting out carbs. A man who told doctors he followed an "extreme carnivore diet" ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.