With 19 different casseroles, it’s easier than ever to enjoy the flavors of comfort food while sticking to your low-carb goals. Each recipe is designed to bring balance and simplicity to your dinner ...

Amp up your midday meal with one of these nutritious lunch recipes ... healthy salad, blended cashews and flaxseed take the place of oil in the dressing, while seasoned tofu works as a lower-carb ...

Eating low-carb, high-protein foods can promote weight loss, appetite control, muscle preservation, and blood sugar management. Focus on reducing carbs and increasing protein in snacks. Cheese is ...

Add unsalted nuts or seeds for plant-based healthy ... oatmeal: Cold in overnight oats Hot in baked oatmeal Added to muffins and other baked goods Blended and used as breadcrumbs and protein bites ...

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but a nutritionist has come to the rescue with a healthy and easy lunch recipe that only takes five minutes. In the cold winter months, there's nothing better than being warmed up by a hot ...

Slow cooking the chicken on the bone adds depth of flavour to complement the tarragon, mustard and garlic in this marvellous one-pot healthy chicken dish. Each serving provides 452 kcal ...

Chocolate brownies don't necessarily require an oven to make. These fudgy, gooey delights can easily be prepared in an air fryer as well.

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