Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

“We’ve found ourselves moving quite strongly into the ‘better for you’ space,” says marketing manager Hannah Buckland. “Our ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

Crystalline fructose is gaining significant traction across various food and beverage sectors due to its ability to provide sweetness without the negative health impacts typically associated with ...

Many sugar-free products compensate for the lack of sugar by adding more fat to improve the taste and texture. For example, ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

Low GI fruits like cherries (GI: 20) are better because they increase your blood sugar slowly and steadily. On the other hand ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding ...