Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Pizza lovers, rejoice! What if you could indulge in the cheesy, saucy goodness of pizza without the guilt that often co ...

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A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people ...

Craving comfort food but want to stick to your low-carb goals? These recipes deliver all the cozy, satisfying flavors you love, with none of the carb overload. Perfect for when you want something ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Carole Middleton, who turns 70 today, once claimed to have lost 4lb in just a few days by following a certain low-carb, ...

Roast Brussels sprouts and sweet potato chunks with olive oil, paprika, and cumin. Serve over quinoa, topped with a tahini ...

A timeless classic, Old Fashioned Ham Salad proves that low-carb doesn’t have to be boring. It’s perfect for sandwiches, wraps, or straight from the bowl for a quick, protein-packed snack. This dish ...

Many different diet strategies have been studied, but none has been particularly effective. Some early research suggests that a very low carb ketogenic diet may help. You should never delay or ...