Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher ...

The other point, is to think about the foods you are leaving out of your diet if you are following a low carbohydrate diet, what other foods could you start eating to make sure you continue to ...

Low carb diets help minimize these harmful effects if ... People who count carbohydrates will often memorize certain portions to make their food choices easier. This is sometimes called a ...

As you investigate the domain of 15 no-carb snack foods tailored for low-carb diets, you'll find yourself intrigued by the ...

so you might be left stumped when you cannot find a specific GI index for your favorite food. The diet that puts a cap on the ...

The slow carb diet was created in 2010 by entrepreneur ... “It also removes many calorie-dense, low-nutrient foods, which can lead to short-term weight loss success,” he adds.