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Ram Kapoor proves he did not do ’ozempic or surgery’ for weight loss. ’The actor lost 55 kgs in a span of 18 months and ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Riced cauliflower is easy to make and a delicious, low-carb twist for family meals. When... The post Homemade Riced ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

We’ve got 40 recipes to help inspire you to make dinner this February—one for every day of the month, and then some.

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...