Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

That said, most keto granola is bad. How do I know? I tasted nine bags of low carb granola in search of the good stuff. Much ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Spaghetti squash and broccoli are tossed in a cheesy sauce and topped with more cheese for a fun, low-carb twist on ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and chips. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of tech.

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...