We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Every tailgate needs that one dish that makes people say "Wow!" These Chicken Alfredo Meatballs are my secret weapon for game ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

For culinary enthusiasts, the DAGola Gourmet Blend offers an elevated dining experience. Made with Extra Virgin Olive Oil (EVOO) and Olive DAG oil, this blend delivers a rich, balanced flavor profile ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

KETO-X3 is an effective weight loss supplement that is designed to assist people in their weight loss journey through the process of ketosis. This upgraded formulation is responsible for the body’s ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

Sign-up at www.docgiff.com to receive our weekly e-newsletter. For comments, [email protected] ... He also reminds people that plants are full of self-defensive toxins that may be harmful to ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...