Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Should you opt for a low-fat dressing? This article discusses how to choose a healthy salad dressing, including what ingredients to look for and avoid, and nutrition stats to be aware of.

However, their low fiber content—1.5 grams per cucumber—means they are less filling than other vegetables. Peeling cucumbers reduces their fibre content further, so Landry suggests keeping the peel on ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

While it’s no surprise that cakes and cookies are sugary, so-called “healthy” options like granola bars, salad dressings, low-fat yoghurts and savoury sauces are also packed with hidden ...

Cooking oil is included in almost every recipe. But if it's the wrong, unhealthy kind, it can be a silent killer for your health.