Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.

Low-calorie, high-protein foods can fit into a healthy eating plan ... You may be surprised to find pork on this list, but it’s all about choosing the right cut. Loin cuts of red meat tend ...

Even the best high-protein low-calorie foods aren't a magic bullet for getting into a calorie deficit to lose weight ... Peanut butter We've left the most contentious food on this list until last for ...

Many calorie-dense foods are highly processed, high in fat, and low in nutrients such as vitamins and minerals. It is important for people to pay attention to the quality of food they consume to ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

If you want to lower your saturated fat intake while still consuming animal-based foods, you can limit fast foods, fried foods, and some processed foods. Lean meats and low-fat or fat-free dairy ...