What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...

Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...