Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Bollywood stardom often includes a sculpted physique that now aligns with the goals and achievements of the modern-day Indian ...

However, the Mediterranean Diet is ... as a healthy fat and with black beans as the star of this recipe," says René Ficek, RDN, the owner and operator of Seattle Sutton’s Healthy Eating and a ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Ravisha Chinappa, an Indian-origin woman living in South Africa, shared her inspiring journey of losing 8 kg in just 34 days ...

Lose weight: He lost around 5 kg of body weight and saw his readings improve. Blood pressure goes down by 1 mm Hg with each ...