Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

THE founder of weight loss company Slimming World Margaret Miles-Bramwell has died aged 76. Miles-Bramwell died on Sunday ...

Chinese restaurants in the United States offer dozens of traditional dishes that we love. However, many of the popular items ...

Fresco Crunchy Taco Nutrition Facts: 140 calories, 7 grams of fat, 260 milligrams of sodium The Fresco Crunchy Taco is a light and nutritious choice in the fast food world. With its juicy meat, ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

A follow-up to bestselling cookbook Slimming Eats, this companion features 80 new recipes that can all be made in your favourite appliance, and better yet, contain 600 calories or less.

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...