There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Finding healthier foods just got easier, thanks to the FDA’s updated guidelines for what qualifies as ‘healthy.’ Learn the ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with its potassium and magnesium content. Furthermore, the presence of flavonoids ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Momos can be cooked in a variety of ways. For weight loss, always opt for steaming. Steaming is a healthier cooking method as it retains nutrients and flavour. Plus, steamed momos tend to have fewer ...

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

This gorgeous chicken soup is a riff on a Peruvian recipe called aguadito de pollo, but I’ve taken a quick detour via Mexico ...