Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on-the-go throughout the day. That’s ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Kanji is a traditional, fermented Indian drink made from black carrots, mustard seeds, and spices. It offers health benefits ...

What happens in our body when you drink beetroot and carrot juice with high blood sugar levels? Does it leads to blood ...