Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on Dynamite News: ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more protein if you do not consume milk products.

Classic soups, chowders, bisques, and more ... from creamy to brothy, smooth to chunky, these are the best dairy-free soup ...

When eating high amounts of cottage cheese, consider buying low sodium or sodium-free ... calorie content. One 2012 study followed people who maintained a diet that included high protein foods ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

The earliest historical reference to yogurt as a health food is found in Indian Ayurvedic scripts ... Another ingredient to watch out for is coconut, which gives dairy-free yogurt a creamy consistency ...