Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

The metabolic implications of a low-carb diet are profound. As the body adjusts to burning fat for fuel, higher fat and protein intake becomes essential to maintain energy levels and support ...

Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein ...

The calorie-restrictive diet lowered participants’ normal daily calories between 500-750 kilocalories (kcal). Study participants were asked to keep a detailed food journal and encouraged to take ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...