During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Think youre eating healthy? Some foods might look the part, but they’re hiding sneaky sugars and unhealthy additives. Heres the truth!

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion globally. People love the convenience of packaged cereals and think of them ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

The Non-GMO Project is rolling out a new Non-UPF Verified label to help consumers identify ultra-processed foods.

Aim to have two portions of fruit a day. Pears, raspberries and kiwi are great high-fibre choices. Studies show that dairy ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...