Suffering from Bad Back Pain? Acupressure Mat Can Come To The Rescue, Here's How
An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...
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7 Exercises to 'Induce' Labor
Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Relieve tight hamstrings with these 5 stretches
How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...