If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

Bridget Jones star Renée Zellweger has opened up about her fitness regime, which helps her to cope with a common complaint, ...

Bridget Jones actress Renée Zellweger has shared how she sprints for a mile three times a week and does sit ups to cope with herniated discs ...

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

University Hospitals is now offering endoscopic spine surgery for patients needing treatment for back pain due to herniated ...

Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

Chiropractic care has long been a popular alternative treatment for pain relief, particularly for back, neck, and joint ...

Sutton recommends putting a pillow under your hips and lower stomach or converting to back or side sleeping. Back sleeping may be the best method to prevent back pain, but it’s not for everyone.

they force your lower back into a hyperexteded or overarched position. This stresses the small joints that connect the vertebrae—known as the facet joints—and can increase pain, especially for ...