The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Before losing 22 pounds in a sustainable way, Hanna Kim tried many diets but ended up putting the weight back on because she ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Research has also linked high fructose consumption, a type of sugar ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often ...

"Excess post-exercise oxygen consumption is the process of your body regulating itself back to ... gain some body fat, which is normal and necessary to gain muscle. "You can lose it afterward ...