Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help ...

He goes on to read the magazine's manifesto: "I became famous in my late teens, and spent most of my young adult life listening to people say that I was fat and ... started to lose weight in ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Ozempic, the diabetes medication popularly used as an “off-label” weight-loss drug, has helped thousands shed excess pounds.

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Like the woman across the restaurant, my friend needs Ozempic like a fish needs a bicycle, or Rachel Reeves needs another ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...