Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

Food and travel writer Chris Dwyer has spent years criss-crossing the planet in search of the best meals. These are the best ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

"There is an obviously 'gendered' aspect to Super Bowl snacks," and this "perhaps explains the utilitarian nature of the foods," a professor told Newsweek.

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...