The healthiest drink we can choose to consume is water and sure. Swapping high calorie drinks, your beloved soda or alcohol ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

In a TikTok viewed over 8million times Steve Kinyon, who lives in Utah in the US, revealed the colossal amount of carbonated drinks he consumes on a daily basis.