But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

The healthiest drink we can choose to consume is water and sure. Swapping high calorie drinks, your beloved soda or alcohol ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...