Given its versatility and convenience it's likely that the barbell bench press already plays a starring role in your weekly gym sessions, but if you're interested in going from lifting puny ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Your bench press grip might be subtly sabotaging your lift without you even realizing it. It’s not just about how wide or narrow your hands are on the bar—it’s about how you position the bar ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

Another game, another victory for USC women's basketball. This time, the USC bench stepped up, and Avery Howell led the way. On Wednesday, the Women of Troy traveled to West Lafayette and made the ...