Your metabolism turns food into energy for functions like digestion, circulation, and breathing. If your metabolism is slow, ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Before Alaias Bertrand lost 75 pounds and kept it off for six years, she went through a series of restrictive diets that didn ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

DRY January is finally over. And if you decided to ban booze last month, your body and mind will be thanking you big time, especially if “silly season” was a little ­sillier than planned. But ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

According to a recent study, calorie labeling of food leads to a small reduction in energy selected and consumed.

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

A new study from Kozeta Miliku’s lab in the department of nutritional sciences is showing that Canadian preschoolers get nearly half of their daily calories from ultra-processed foods. The researchers ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.