It is simple but very powerful to start ones day by drinking a glass of carrot juice on an empty stomach Besides providing your body with nutrient-rich elements it is a good attitude-setter for the re ...

While Donald Trump's everyday diet is public knowledge (and far from what many would consider healthy), his wife Melania ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

An instagram video claims that a concoction of garlic, cumin seeds and lemon can burn fat when consumed in empty stomach ...

Carrot, celery, and beetroot juice is more than just a trendy drink; it is a nutritious blend with numerous health benefits.

1. Replace packaged energy bars with homemade besan laddoos. They are packed with protein, and fibre and contain zero preservatives. 2. Ditch refined oils in favour of cold-pressed ones, which retain ...

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Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Boost your protein intake with these Costco must-buys! From rotisserie chicken to high-protein snacks, here are six protein-packed groceries that members love.

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

Pranjal Pandey, a certified nutritionist shared her 8 non-negotiable habits that helped her loose weight ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...