Leaving gym on sale equipment outside Outdoor Home Gyms How to Avoid Rust or UV Damage Two Rep Cave on sale, The Best Gym ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Upon asking the doctor how he had survived, he was told that his fitness was the reason. “The doctor told me that fitness and ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could ...