Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

In the clip, Underwood went through a series of lower-body exercises with her trainer, Eve Overland —including squat pulses, ...

If you believe in 'look good, feel good' at the gym, there is one thing you can't do without, especially on leg day, and it's ...