January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

First-year Lions guard Kevin Zeitler exited Sunday's game late in the fourth quarter while holding his right leg. Need a break ... to tweak something in his knee. Zeitler immediately appeared ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

We praise Rana S Hinman and colleagues 1 for their comprehensive investigation into the efficacy of telerehabilitation consultations versus in-person consultations for chronic knee pain management.

aDepartment of Rehabilitation Medicine, Bishan Hospital of Chongqing Medical University, Bishan Hospital of Chongqing, Chongqing, China bDepartment of Orthopedics, The First Affiliated Hospital of ...

Molly-Mae Hague, 25, brand new TV series Molly-Mae: Behind It All has dropped, and fans are keen to know where they can watch this all access documentary. In a teaser for the show, fans can see ...

Image Source : X Albanian PM Edi Rama goes down on one knee for Italian PM Georgia Meloni on her birthday. Albanian Prime Minister Edi Rama at the World Future Energy Summit in Abu Dhabi turned ...

Two side pockets provide practicality and for a 'refined finish', the trousers have a single pleat running down each leg which give a tailored effect. So far, they have received an overall rating ...

It can be tricky to pinpoint the cause of pain at the base of your skull, the area behind your ears where your ... You could even have numbness down the entire length of your arm, including ...