A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

Sen. Angela Alsobrooks (D-Md.) on Thursday grilled Department of Health and Human Services nominee Robert F. Kennedy, Jr.’s ...

Police in Chattanooga are investigating after KKK fliers were scattered across neighborhoods.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

According to a report by the FAA, one air traffic controller was working two positions at the time of the crash.

The next 18 hopefuls vying for Lord Sugar's investment on the long-awaited new series of The Apprentice will hit screens for ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...