Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Tim Spector's health app Zoe analysed poop samples from over 21,000 people to find the best diet for the gut microbiome. Plants came out on top.

Leaky gut syndrome is a condition where damage occurs to the lining of the intestines, causing toxins and undigested food to leak into the bloodstream. This syndrome can lead to multiple symptoms ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

If you’re not familiar, it’s those little bottles with the red foiled tops that are filled with ‘good’ bacteria for your gut. However, a lot has changed since the Nineties. Today’s ...

Maintaining proper gut health is crucial for overall well-being, as the gut plays a vital role in digestion, immunity, and even mental health. Here’s a breakdown of how to manage gut health and ...

Department of Mechanical Engineering, Pohang University of Science and Technology (POSTECH), Pohang 37673, Republic of Korea Department of Chemical Engineering, Pohang University of Science and ...

“Rather than being a health condition itself, a leaky gut is actually a symptom of something else,” says Dr Hobson. “The most common cause is likely to be a tummy bug or imbalance in the gut ...

A flexible rate limiting package for Go, compatible with Redis, RedisCluster, ValKey, KeyDB, DragonflyDB, and Kvrocks. Implements a leaky bucket algorithm, supports multiple Redis compatible systems, ...