When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

As the popularity of keto diets and natural supplements rises, understanding the efficacy and ingredients of such products becomes crucial. Peak Sculpt Keto + ACV Gummies are not just another dietary ...

“There is no one size fits all but what we do know from current research is that sustained adherence to a diet - that is, choosing an approach you can stick to for life - is the most effective ...

Teenage darts sensation Luke 'The Nuke' Littler is new world champion after a climactic battle with three-time champ Michael van Gerwen. Yet, as the buzz grows around his upcoming battle, Good ...

She also did not opt for rigorous diet or hardcore gym workout regimen. In one of her interviews, Bharti Singh said, “Even I am surprised that I have lost so much weight, but I am equally happy ...

Mouni Roy has shared her diet secrets. She swears by a balanced diet, including fruits, dry fruits, and traditional Bengali meals. Mouni Roy believes in living a healthy lifestyle to stay in shape ...

Prajakta revealed that after years of struggling with restrictive diets, she made the decision to embrace a healthier, more sustainable approach to fitness. Opening up about her physical ...

It’s difficult to eliminate ultra processed foods from our diet completely. We need to think about what the risks or benefits might be when we’re raising this conversation of ultra processing.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually worked This time last year I was not feeling good about myself at 56.