We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Reduce the brightness of your device you are using for this type of meditation. Start playing the audio while lying down in bed and breathing deeply and slowly. Pay attention to the person’s voice, ...

If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media feeds. And now, ...

Many people have experienced the strange sensation of hearing their heartbeat while lying in bed. For some, this rhythmic ...

Although meditation is often associated with sitting quietly and observing one’s breath and thoughts, some forms of meditation involve movement, while others can be done lying down. Walking meditation ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation ...

Q: I know I could benefit from meditation, but every time I start I lose focus. What do you suggest? A: Learning how to elicit the relaxation response is the key to meditating effectively. It’s ...

Laying bare American life's hidden horrors and absurdities, the auteur behind 'Mulholland Drive' and 'Twin Peaks' held up a ...

Don’t get down on yourself if it feels like nothing. Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick ...