With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Clearly, lots want to nail this move, considering 18.1k people search for 'lat pulldown' monthly. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which ...

Clearly, lots want to nail this move, considering 18.1k people search for 'lat pulldown' monthly. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats ...

LAWTON, Okla. (KSWO) - The Lawton Area Transport System is rolling out a new policy as severe winter weather bears down on southwest Oklahoma. Effective today, if the temperature is below freezing ...

Jan. 8, 2025 – If you follow health news, you’ve probably heard a lot about the benefits of intense exercise in recent months. A September 2024 study found that high-effort physical activity ...