Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

A spokesperson from Fitness First said: “We are disappointed that Fitness First Brighton will permanently close its doors on Tuesday, January 28, despite the company’s best efforts to work with the ...

Penny, the plodder horse from Pahoia, looked super relaxed munching on her morning hay while she watched women working out at The Cow Shed Gym. A few horses often wander about the paddock, which ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

The Lancashire Telegraph’s ‘best gym’ competition is drawing to a close and it’s your last chance to vote for your favourite.

The TV star took to her Instagram stories on Friday to share an update with her 130,000 followers after she had been to see a ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...