Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.
Here's the full transcript of coach Teri Moren's postgame press conference after the Hoosiers defeated Nebraska 76-60 Sunday ...
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Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...
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