When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

Thiogenesis Therapeutics, and Corp. (TSXV: TTI) ("Thiogenesis" or the "Company"), a clinical-stage biotechnology company developing disulfides that drive the production of critically important ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

A team of researchers has developed innovative artificial muscle fibers that can produce and store energy. These fibers mimic real muscles and could transform industries such as advanced textiles, ...

And this stretches to the Korean diet, which compared to here in the UK, is super healthy. Korean food is known for being ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

This was the start of me twirling into the 2.0 version of myself—46, single and entering the world of co-parenting to 13-year ...

The available evidence for ankle-foot orthoses (AFOs) to improve walking in adults with calf muscle weakness comes from a limited number of small studies ... while polypropylene and elastic AFOs may ...