Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.

Kundalini yoga is a method that focuses on meditation ... developed by the UCLA Longevity Center includes a variety of exercises, such as using stories to remember items on a list or organizing ...

Kundalini yoga has long held a reputation as the most ... Start Slowly Begin with gentle kriyas (yogic exercises) and meditations to ease into the practice. Listen to Your Body Pay attention ...