Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Kundalini yoga has long held a reputation as the most ... Start Slowly Begin with gentle kriyas (yogic exercises) and meditations to ease into the practice. Listen to Your Body Pay attention ...

TikTok told me kundalini activation could change my life – this is what happened - IN FOCUS: If you’re into wellness, you’ll have seen a certain dramatic spiritual trend all over your social media ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

Practicing Surya Namaskar and basic warm-up Yoga asanas can always be a good way to beat the morning fatigue. (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress ...

And the best bit is, it’s for everyone. Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A restorative yoga practice can offer ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your routine with Child's Pose, a gentle ...