Kumquat is increasingly appearing in stores ... Besides their interesting taste, kumquats offer numerous health benefits. Their high vitamin C content makes kumquats a great support for the ...

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Farro boasts many health benefits, thanks to its rich fiber content and disease-fighting antioxidants. This ancient grain is rich with resistant starch, a type of dietary fiber that improves digestion ...

new video loaded: Vietnam’s Kumquat Trees, a Lunar New Year Staple, Have a Bad Year Vietnamese families preparing for the Lunar New Year traditionally buy the citrus trees as a symbol of good luck.

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that lemon balm may improve cholesterol levels. If left unchecked ...

Docosahexaenoic acid, or DHA, is an omega-3 fatty acid that stands out among the essential nutrients your body needs for optimal health ... you receive its full benefits. To optimize ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.