If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

Ganglion cysts are commonly found in areas of constant mechanical stress such as the joints and tendons of the wrist or hand as well as the anterior aspect of the ankle. In the knee, parameniscal ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some ...

Before you do any exercises for your tendon, you'll need to talk to your physical therapist. They can let you know if it's safe to try them. If they say that it's OK, here's how to do the Alfredson ...

Other risks include a small possibility of nerve or surrounding ligament damage. And, of course, there is always the possibility that you may have ongoing issues with your knees. But, according to the ...