A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock had spent years battling with her weight, a struggle that left her suffering ...

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

Approximately 700,000 knee replacements are performed annually in the United States with 2.2% of the population undergoing ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Have you experienced pain or tingling in your hands or feet? Those are signs of possible neuropathy, “a general term for ...

Ensure to use exercise as a tool to produce an improved life by trusting your intuition on what the best exercises are for ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...