Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping positions are: back, side, stomach, and combination.
However, as I've pushed the pillow off the bed at least half of those nights, I'm still getting to know it. Here are my impressions so far... I normally sleep with a pillow under my knee, so I figured ...
knee, and sciatica nerve discomfort. The hourglass shape of the pillow supports both your legs and knees, providing proper sleeping alignment and positioning to eliminate painful pressure points.